In this story, Pauline talks about how her family supports her wellbeing. She tells us how setting achievable targets is key to feeling well.

um well being means being contented and also to look after oneself. That's what it means to me and knowing, knowing what we can achieve, what I can achieve and going for it, because I try not to take on too much of one thing at a time. Because when I start something I like to see through, or else I'd get all upset that I've let people down and all that so well being come in a lot of different things. It depends on what comes up and what affects me at the time

Because it varies. You know so and well being is like myself and my husband. You know, we've been married for 46 years, 47 come in, we've got Children and I've got nine grandchildren and I would be lost without them

I'll be threatened and, you know, feeling really sad. But I see them all the time, which is fantastic and always cheer me up from a bit down. You know, the big smile on my face so well, being his family well being is looking after your health being contented

Try not to take on too much, you know. Don't make yourself failed before you even start, Um, and I think, as was mentioned I mean, it's having your mind emptied. You know what you can achieve? You achieve it that you're not rolling over loads of things

I mean, lots of people, they like to make a list, and if they don't achieve it, it really upsets them. And as you know, everything's connected. So if my mind is not right, then my body is affected by it and all that

So, you know, just living happily in, and if anything goes wrong to try and deal with asbestos, one can..

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