When I decided to get blogging again, I thought to do it on Fitness rather than on writing. So I was getting some writing matters out of the way...
But megastar Jackson forced my hand. Today, the MEN front page, as with other media, is given over to his passing.
Precisely two weeks ago (June 12th) I pick up the MEN. Larger than life, a former acquaintance beams out at me. He went the identical same way as Jacko
My understanding is that someone can suffer a massive heart attack
and live through it with nothing more than a mild bit of discomfort which as an afterthought they check up on later with the doctor.
Yep: Fitness. It's a useful antidote to strokes, is why I keep the 12th June Manchester Evening News, as a reminder, should I get very lazy
This will be aimed at the over-35s. If you ask why 35, it's that when I was say in my early 20s the body had a most commendable robustness. Seems to me fragility set-in mid my fourth decade
I run mostly. I'll give some ins and outs there which hopefully will help, I'll say how I eat a bit, reference books and writers that I feel are brilliant etc
And I'm a healthy chap so this hopefully will be of use. And 'natural athlete' I am not.
Speak to you again soon!
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