A storyteller sharing a snapshot interview exploring the importance of opening up and talking about mental health as part of the Oral Histories Project

important is talking in conversations for your mental health. I think it's really important. First of all, you're connecting with people. Um, that's massive

You know, if we become socially isolated, um, it's, you know, you you start to think about things, the negative things. But if you start talking to people, it allows you to share things. It might share problems that you might have, but also with things like the big conversation

You start to talk about positive things as well, which immediately makes you feel better about where you live in your environment..

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