running and wellbeing

Running and well being

keeping active

joining a running club

I have been running for 30 years

I used to run with a club in middleton

for all different levels in running

running helps me to keep fit and healthy

running is recommended for people of all ages no matter their abilities

plus you meet other people with the same abilities as you

there is a good social scene as well.

With other activities and you meet other people in a pleasant environment